Latest Posts

Slow fashion – what it is and why it matters

What is sustainable fashion? Read all about this growing and necessary trend in our blog. 

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Sustainable Living: Why is it Important?

We're all for sustainability at Flip Your Dog. Here are a few ways to help our environment.

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The Power of Affirmations

Affirmations are positive statements that influence and inspire people personally. Here are some of our favourite affirmations.

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Yoga Poses for a Strong Core

Want a strong, toned core? Our latest blog has you sorted with a bunch of different yoga poses that specifically target the middle area.

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Inspirational People

Get inspired by our friends at I AM Co with this week's blog.

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About our Brands

We currently stock six gorgeous brands at Flip Your Dog that all use ethical manufacturing practices. This blog introduces you to each of our great companies!

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Clean Living: Reducing our Toxic Load

Clean living is the best way to take care of your mind and body - we've got a few tips on how to detoxify your life!

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'Sweatshop: Deadly Fashion' documentary review

We review the documentary Sweatshop: Deadly Fashion, which provides a glimpse into the life of forced labour in Cambodia. 

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Ethical, Recycled & Earth-friendly : the philosophy behind Flip Your Dog

When starting my own online activewear business, I was looking for amazing designs and quality. However, the clothing had to be ethical as well.

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Breathing Techniques

We live in a world where many of us work too much, sleep too little and find ourselves overwhelmed with busy schedules that leave little room for self-care.

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Change : Resist or embrace?

They say a change is 'as good as a holiday' – but not everyone sees it that way. Whether you love it, or run a mile from it, change is unescapable. Ready or not, here it comes!

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Mindfulness – How To Cultivate It In The Every Day

Mindfulness – How To Cultivate It In The Every Day

 

 

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Ashtanga Yoga – The Eight Limbs

“Yoga is 99% practice and 1% theory.” – Sri Krishna Pattabhi Jois

 

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Morning Rituals - How to start your day mindfully

Here are a few of our favourite rituals to start your day. You can include as many as you like, or make up your own. The key is to make them a regular part of your routine.

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Getting Caught Up

We all get caught up from time to time - it’s a part of life. 

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Paying it forward - giving it back

Giving without expectation of receiving encourages a sense of community. It brings us all closer and allows us to empathise with others.

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My Personal Challenge

Flip Your Dog got involved in this year's Catch Fitness 20-week Challenge – and I upped the stakes by entering myself! I mean, who am I to sponsor a challenge like this and not take part?

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'Tis the Season!

Christmas in our house is a low-key family affair with lots of yummy food

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Fitting Yoga into a busy life

Yoga has been a part of my life for a while now. The busier life gets, the more I need it – and the more I make the effort to find the time!

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Inspired Living - A blog dedicated to remaining calm, centered - and INSPIRED - in a busy world

Welcome to the INSPIRED LIVING blog – all about finding ways of keeping inspired, without letting life get in the way.

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